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Scientists at the UEA's Sleep and Brain Research Unit are looking at the role of sleep in ageing, its impact on balance control and whether there is a link between gut health and sleep quality.

“So: practice squatting or sitting down to a bench or chair and standing back up again and squeezing your butt tight at the top. Do light step-ups a few inches high, mimicking climbing a set of stairs and that also helps with balance control and coordination. Do pulling exercises, like farmer’s carries, which helps pull the shoulder blades back, the chest up and keeps the core engaged.”

“I’ve got a lot of people that can’t balance for 10 seconds, but their balance control is fine. They’re not falling and they’re living long lives,” Layne said.

Pace, poise, balance, control and resilience - he danced around opponents in the glory, glory days for Manchester United.

Google has never given users the same level of manual white balance control as, say, Samsung, but I’d still prefer to have at least some alternative to trusting the camera’s auto white balance.