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“It is a closely guarded family recipe that has been handed down through the generations,” Greif said, adding that focus group data showed the brand’s canned products were “just as good as homemade.”

But for some reason, I struggled to stomach canned and tinned fish.

Iamaleava quit, then he was canned, and rightfully so, and that’s certainly not the scenario envisioned by all those impoverished college athletic pioneers of years past.

It showed up at church potlucks under domed foil lids, in school lunch trays beside pools of canned peaches, and on our weeknight table with unfussy regularity.

Rich also recommended Wild Planet’s canned fish, which includes tuna, sardines, salmon, mackerel, yellowtail and anchovies.