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The Theodore Payne Foundation will offer chances to take home stickers, tote bags, native poppy and chia seeds and 4-inch pots of native plants.

“It is picking a winner technology-wise. And the problem is we’re not really even in the first inning of that battle,” said Gene Hoffman, chief executive of Chia Network, a blockchain technology company based in South San Francisco.

The best sources of omega-3 fatty acids are fatty fish, but if you're strictly vegan, flaxseeds, chia seeds and walnuts can be great alternatives.

Diet: "You can increase the amount of fruit and fibre in your diet. You can look for things like psyllium husk, flaxseed and chia seeds to encourage it to move."

Chia Vang, a history professor and vice chancellor of inclusion at the University of Wisconsin-Milwaukee, sees the three-pronged curriculum as a testament to the resilience of Southeast Asian communities.