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Pilates, which was invented for rehabilitative purposes and which focuses on core strength, flexibility and balance, is generally low-intensity; the Lagree Method is high-intensity.

She attributes this to improved posture and core strength.

"I thought I had the core strength but, really, I did not," says Douglas.

"It's not just core strength," Downer adds.

This book's core strength lies in curating the specific details to reveal deeper, broader connections, and showing more than telling.