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“Foxie, who’s in Negra’s group, bonded with a troll doll with pink hair shortly after her arrival,” Goodrich says.

Then Ms. Foxie moves into active meditation, or breath work.

“Getting a face mask, watching a fun TV show on Netflix and drinking some wine, I’m not knocking that at all,” Ms. Foxie said.

“A lot of it has to do with ancestral feelings,” said Siedeh Foxie, 34, a therapeutic breath work facilitator who focuses on trauma.

Ms. Foxie uses accelerated breath work or a fast deep diaphragmatic breathing that she said creates a lot of energy and heat in the body.