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“It was just a long one, probably five seconds long or so,” Ross said.

The One Show may have a core of four main presenters, but the list of people who have over the years done a stint on the green sofa is a long one.

Leadership in Igbuu follows a strict hierarchy, where seniority is based on how long one has been a member, not age.

It had been a long one with many ups and downs in it.

“That’s just the devil talking. I just kept my head down, kept trusting the system and I popped a long one.”