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"He was great. These conversations are tough to have but he was nothing but supportive," Allen says about the moment when he told Bellamy he would be retiring permanently.

I went very barebones here, with nothing but a spray of Pam, kosher salt, garlic powder, onion powder and a touch of paprika.

Her tongue was burned after two days of eating nothing but fruit and sweets.

Then, two weeks ago, Ms Sampson could do nothing but watch as years of effort were destroyed.

Whether a car ride away or just a short walk, you head to towards the water with nothing but clear skies.